It's not what you do it's HOW and with WHO!
Functional Fitness for EveryBODY is ESSENTIAL!
See How We Work!Learn to use your BODY properly, and ANY fitness program will work!
We have been taught we need to TRICK our bodies to see the results we want. We are told that something is wrong with the way our body is and only one special diet, or one 'magic program' is the secret to getting the body we want. The reality is, unlocking your body's potential for efficient movement is all you need to learn in order to see dramatic changes faster than ever no matter WHAT program you are following!
If you are ready to skip years of heartache, injury, and quitting and finally learn how to use YOUR body in a way that suits YOUR lifestyle and see dramatic life-altering results... We have what you need!
We strip movement down into the core essentials, so that every body, every workout, every human can achieve the results they want without a ton of equipment, long hours at the gym, and without pain!
Beginners
Never been a gym rat? Welcome!
Never been an athlete? I've got your back!
Honestly, the less you have been mis-trained the less there will be for me to correct!
I will teach you ground-up fundamental movements that get results starting DAY 1 and are guaranteed not to overcomplicate the path to strength and health!
Cardio Fans
Did you know that with proper form your workout can turn into cardio AND Resistance training at the same time?
We won't ask you to give up your cardio, we just teach you to add proper form to what you are already doing!
Why does this matter? It will help you push yourself without adding more weight, time, or complexity to your routine.
All while ensuring you avoid injury!
Fitness Professionals
I see you, lurking back there, wishing someone in your world could push you to the next level, but thinking you know enough that you should be able to do that yourself.
As a fitness pro myself, nothing has proven more effective at busting my plateaus and continuing my fitness progression more than focusing on Proper Form in addition to Engagement!
The trifecta of Form - Focus - Fit ticks all the boxes and is sure to get you to the next level!
This is not another one of those mass marketed "cure-all" programs that are so generic that NOBODY succeeds!
I teach YOU how to use YOUR body!
Hi, I'm Stephanie, and I've been using my unique Form - Focus - Fit System to continue to achieve better results year after year for myself and thousands of my clients!
Want a Sneak Peek into how I teach each person individually to use their body as the greatest piece of gym equipment they will ever own!?!
Take a Sneak Peek
The Secret to having the body you always wanted is not mastering the "Perfect Fitness Routine!" it comes from mastering how your own body moves no matter WHAT program you follow!
The quickest path to this lifelong skill is my simple method called:
Form - Focus - Fit
Form
This part of my system is all about alignment! People think "Form" is all sorts of things, like "never letting your knees go over your toes" and "be sure you have a flat back" or whatever else your chosen fitness program guru taught you. But without the rest of the instructions, this is a recipe for early knee surgery and lifelong pain!
Proper alignment ensures that when you engage your muscles, you will be able to use the muscle groups you should be using for that movement, without causing injury and in fact, adding more stability to each and every joint in the process!
Focus
This part of my system is all about isolation and engagement. As busy humans, we default to trying to find the most efficient way to move. And this generally leads us to move lazily and not engage any muscles we don't absolutely have to!
While this seems like it makes sense, it actually causes a lot more harmful movements and requires more effort than simply moving properly to begin with. And while this is great for 'survival mode' it isn't a recipe for amazing results in a fast amount of time!
With FOCUSED isolation, you learn to turn on EVERY muscle group possible with each move, igniting and engaging the right ones so that you not only build strength faster and add even more injury protection for your body, you get killer results in less time too!
Fit
Most people who come to me thinking they already have this part down because it is all about movement! Almost everyone moves, and people curious about proper form almost always have some sort of fitness-based movement into their daily schedule already.
That's great! But there is a HUGE difference between movement and TRAINING.
With the Form ~ Focus ~ Fit System, you will do more than move, you will be training your body to be the best it possibly can be!
What can you expect from a SK Fitness Program?
We are all about getting your body moving the right way, feeling the difference from day 1, and avoiding injury. The more you learn to feel the cues in your own body, the more motivated you will be to continue. No matter which program you enroll in, you can count on three things:
Form & Technique
You'll get instant access to our online portal where every move imaginable is broken down into short simple video tutorials so that you finally understand what your fitness program is asking you to do!
SK Fitness Exclusive: if you come across a move that's NOT broken down in the library, feel free to submit a request and I can add it for you!
Community
All of our members have access to our virtual community! While the video library is the foundation of your experience, many claim that the magic happens right here in the community!
SK Fitness Exclusive: We are a non-judgemental fully inclusive community! This is your safe space. No posturing or bashing or trying to "one up" each other. We lift each other up and are lifted in return!
Personalization
If you show up, I meet you right there!
You get to post videos of yourself doing the moves, and I personally will reply with personal, made on the spot feedback for you! Often this is a video reply I make just for you commenting on form breaks and improvements I see based on your video, and then demonstrating them for you.
** We recognize that every BODY is unique and deserves customized guidance!
You Deserve to be in Control of your Fitness!
Form - Focus - Fit is built with YOU at the center of its success! Stop wishing you knew what worked for your body, and finally learn to command results the way YOUR body finds them!
See Enrollment OptionsNot ready to enroll but want to learn more?
Fill out this form and will email you a bit more info about who we are and how we can help you get past ANY hurdle standing between you and the body you deserve!
Spamming is like that guy in the gym who didn't wipe down the bench after he was done lifting... it's GROSS! And we don't do that here.
