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Check Out What FORM - FOCUS - FIT Members are Saying!

Learn how to use your body properly, and the rest follows!

 

Learn to LOVE your workout! 

Life happens... that's a given. But you can put yourself and your health as a priority no matter what!

  • career
  • family
  • appointments
  • STILL showed up for herself to do HER workout because she now loves them! 
Sign me up

 

You can feel results immeidately!

Even new members are getting in on the action!

  • no weights
  • new to the group
  • watching the app
  • scheduling a virtual
  • KICKING BUTT!
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Get Closer to Your Goals FASTER!

Learn how to apply perfect form to ANY move!

  • squats
  • lunges
  • pushups
  • rows
  • tricep kickbacks
  • deadlifts
  • ANYTHING!
Sign me up

Functional Bodies are HAPPY Bodies...

“I've been working with Stephanie since July and had an aha moment yesterday, she is absolutely amazing, you won't regret working with her.

Post I just sent her today.......
You have no idea what you have done for me. I was literally at my chiro yesterday and we both had happy tears. I've been working with her since having my youngest back in 2013 and I told her yesterday that I've been virtually pain-free since working with you. THIS is HUGE for me. From my husband watching me helplessly laying on the floor in pain, not able to get up to being able to do proper form pain-free in my workouts literally makes me cry happy tears. I'm tearing up as I type this .
 
It's just been an absolute, not game, but life changer for me. I'm forever grateful for all that you do in helping us fitness fanatics get it RIGHT. I can't say thank you enough "
 

~ Lisa Pipher

“The below is a message I sent to Stephanie and have only been a member for 3 months. I have struggled with many injuries and some likely a result of not using proper form working out for the last 3 years. She is the real deal who truly wants you to be successful. If you show up, she will too with form checks and any advice you may need. I have gotten better results with Stephanie using her app and FB group in these 3 months than the past 3 years.

===================================
I am just smiling from ear to ear. After my L4 shoulder workout today, my upper body felt the way I would expect it to. A good sore and now it has been a few hours and still feeling good...just minor aches. I can't even put into words the positive impact that you and your app are having on my quality of life. I can't wait for the next aha moments now that I am getting the shoulders down and back. I am slowly figuring out how to keep core and legs engaged throughout. Anyway, I could go on and on, but so grateful I found you and your app and of course the amazing tribe you have created on FB.”

 

~ Shelley Edey

"I just wanted to update you....my son has lost 20 lbs so far, he is doing so good with changing his nutrition, I’m so proud of him....I guess it’s been about 4 weeks since he started he only needs to lose about 5 more lbs. Before he would eat mayonnaise like it was going out of style and he realizes that there are so many other healthy, yummy options that he no longer is having mayonnaise and doesn’t miss it. You can see he slimmed out in his midsection which makes me so happy. On another note, I have noticed since changing my nutrition that my skin around my eyes looks so much better....I felt like before you could tell I was fast approaching 50, now I feel like my eyes aren’t a tell tale sign of my age....yeah! Also, I’m down 10 lbs and I’m starting to notice my love handles are slowly starting to trim down. I love how tight my midsection is getting, I’m so happy that you initially reached out to me but that I took that leap of faith to join your FitFam. Thank you again for your inspiration and guidance along this journey! As a coach, you totally ROCK! Thank you! .”

 

~Susan Reilly Breza

In a Virtual Session You Will Learn to Become Confident in 

How Your Body Moves!

 
 
 

What if you are a Fitness Professional and are looking for an edge!?!


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