STEPHANIE KATHMANN
Teaches Form - Focus - Fit
Quick Video Tutorials
See a REAL PERSON do the motions and follow along.
________
I provide written, visual, and audio directions so you CAN'T FAIL!
EXCLUSIVE Community
Only MY clients have access to my patented Form Checks Facebook Community that helps you get AMPED UP results from the movements you're already doing!
EVEN WITHOUT WEIGHTS!
Affordable Pricing!
One on One Training from me is thousands of dollars monthly... While it's WORTH IT, many cannot or WON'T invest that much until results come flowing in.
And I truly believe EVERYONE needs to focus on form above all!
MEET YOUR TEACHER
Stephanie has is a Certified Fitness Instructor and has been coaching both in person and virtually for over 17 years.
Her secret to getting MASSIVE results regardless of time spent, equipment available, or fitness level is her patented FORM CHECKS!
Need one squat to give you the results of 50? The secret is:
Form - Focus - Fit!
GUARANTEED
If you do EVERYTHING as instructed and don't feel a difference... I will help you in the community until you do!
ANYONE CAN DO THIS
FITNESS ANYWHERE
Take your own personal trainer ANYWHERE you have an internet connection!
GYM - HOME - TRAVELING
NEVER GET BORED
With this unique approach... even the BASICS can give you new and challenging workouts month after month after month!
BYE BYE EXCUSES (hello muscles!)
You Have 3 Options
This IS the difference between ticking a box that says "I worked out today" and getting TRUE and LIFELONG visible results that even your mama will notice!
BASIC Monthly
$39.95
PER MONTH
Form Check Online Video Library ($197/mo Value)
Monthly Community Access ($99/mo Value)
Meal Prep Tips ($299/mo Value)
All Questions Answered (Priceless!)
Total Value = $597 MONTHLY
Yours Today = $39.95/Month
ANNUAL
$419
ONE TIME
Full year Access to the Form Check Online Video Library ($2364 Value)
Full Year Community Access ($1188 Value)
Full Year of Meal Prep Tips ($3588 Value)
A year of all Questions Answered (Priceless!)
Total Value = $7140
Yours Today = $419
ADVANCED
60 Minute Private Session
Message me for details
Ready for ELITE RESULTS?
Book a 60 minute one-on-one private consulting session now!
What do you want to know?
Once a member, you gain IMMEDIATE ACCESS to a SPECIFICALLY DESIGNED 7 day form content drip.
I take you through the MOST BASIC moves to ensure you get those NAILED DOWN before moving on to anything more complex. THESE MOVES ALONE are enough to elevate your fitness in just one week!
(no worries, more unlocks after the first 7 days then you have full access for the lifetime of your membership!)
You also gain access to my online community where daily support and motivation is fed to you like a firehose because you can NEVER get enough Support (in my opinion!)
New Form checks are added monthly to ensure that NO MATTER WHAT you do for fitness- gym, at-home programs, elite physique and endurance training, walking from your car to the grocery story in the parking-lot - you are SURE to get the MLST out of it by using correct form as shown here!
You will notice a difference MINUTE 1 of DAY 1 because you will finally be mastering FORM- FIT- FOCUS while moving your body!
How is it possible for it to be so fast? ISOLATION!
You will learn proper isolation which means your muscle tightens, flexes, and burns with every movement (not just after an hour of cardio or 100 squats!)
Quit??? WHY WOULD YOU QUIT SOMETHING THAT ROCKS YOUR WORLLD????
Listen...some people hear about isolation and think "Cool, I'll just flex more and i've got it! Thanks!" then leave and continue to not get the results they want!
These form checks give you a library of PROPER form, verbal and visual cues on what you're looking for when YOU do it, and the mindset behind getting he move right.
BUT YOU ALSO GET ME in the group to ensure YOU ACTUALLY DO WHAT THE FORM CHECKS SAY!
Think you've got this on your own?
Ok, let's do a small test.
Do a squat, right now. and do whatever you think "isolation" is..
Did you feel your full glutes, and all your quads fire up and burn? WITHOUT knees popping or aching? WITHOUT feeling off balance?
Didn't think so.
As a Form Checks member you CAN cancel anytime. But if you are serious about getting (and keeping) results... you absolutely won't want to.
"I can wear tights now with out those lumps on the back of my legs!! Whoop! "
Elizabeth K
Form Checks Member for 3 weeks!
"OMG!!! My mind is blown away by what you just said. THANK YOU - THANK YOU - THANK YOU for waking me up. No wonder whenever I get a chance to do "my own thing" I pick those that are comfy - OMG you are sooooo right!!! (enter tears in my eyes) I NEED to challenge myself, I have big goals I want to reach and doing "comfy" won't get me there - again, THANK YOU! for reminding me of what I tell my classes every week - get out of your comfort zone. I need to start taking that advice. 🤗"
Marcia S.
Form Checks Member for 2 months!
"I have a BS in occupational therapy. AND am a certified Personal Trainer. Signing up with you has shown me how much I do NOT know!"
Lisa M
Form Checks Member for one month!
"I’ve never ever had abs. I’m 45 & for the first time ever love my stomach! Words I never dreamed I’d say! ❤️ Stephanie Kathmann your confidence is amazing & contagious. Thank you for being you! ☺️"
Courtney R
Form Checks Member
"The Facebook group is awesome!! Hearing struggles, victories, and just day to day thoughts is really helpful. I also learn from other members videos, seeing some form breaks and then checking to see if I’m doing the correct form."
